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chicken escarole soup

Healthy Chicken Escarole Soup : 30 Minutes Comfort Food!

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 220 kcal

Ingredients
  

  • 1 tbsp olive oil For sautéing
  • 1 lb chicken breast – Diced or shredded pre-cooked works too
  • 1 onion diced – Sweet or yellow
  • 2 cloves garlic minced
  • 6 cups low-sodium chicken broth – Or homemade
  • 1 head escarole chopped – Washed well (sub: kale or spinach)
  • 1 lemon juiced – Brightens flavors

Instructions
 

  • Sauté aromatics: In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic, and cook until softened and fragrant (about 3-5 minutes).
  • Add broth + chicken: Pour in the chicken broth and add the chicken breast. Bring to a gentle boil, then reduce heat and simmer for 15 minutes (or until chicken is fully cooked).
  • Wilt escarole: Stir in chopped escarole and let cook for 3-4 minutes, just until the greens are tender.
  • Finish: Stir in lemon juice, season with salt and pepper to taste, and serve hot.

Notes

  • Use rotisserie chicken to cut down on prep time.
  • Add white beans for extra fiber and texture.
  • Garnish with grated Parmesan or red pepper flakes for extra flavor.