Tofu as a Meat Alternative: Enjoy Protein-Packed Meals like Tofu Pita Salad
Key Ingredients for the Salad
- 1 block Tofu extra firm (about 14 oz), pressed and drained
- Pita bread toasted and sliced
- 1 medium Cucumber diced
- 1 cup Cherry tomatoes halved
- 1 small Red onion thinly sliced
- 4 cups Mixed greens lettuce, spinach, arugula
- ½ cup Olives sliced Kalamata or green
- ½ cup crumbled Feta cheese optional, for a non-vegan version
Essential Marinade Ingredients
- 2 tbsp Olive oil
- 2 tbsp Lemon juice
- 2 cloves Garlic minced
- 1 tsp Dried oregano
- Salt & pepper to taste
- 1 tsp Paprika for that smoky kick
Optional Garnishes and Add-Ons
- 2 tbsp Fresh parsley chopped
- 2 tbsp Tahini sauce for extra creaminess
- 1 Avocado sliced (for a creamy upgrade)
- ¼ cup Hummus because hummus makes everything better
- ¼ cup Crispy chickpeas for a little crunch!